newlifepilates.co.za

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.newlifepilates.co.za/

Character length : 25

Title

Pilates classes in Bedfordview Johannesburg South Africa - New Life Pilates

Description

New Life Pilates is a Pilates studio in Bedfordview, Johannesburg, South Africa.

Keywords (meta keywords)

Pilates studio, exercise, fitness, wellness, muscle tone, posture, Johannesburg, weight loss, health, fix back problems, Bedfordview, pregnant women

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.newlifepilates.co.za/Why_Pilates.html ("Why Pilates?")
http://www.newlifepilates.co.za/Who_Does_Pilates.html ("Who does Pilates?")
http://www.newlifepilates.co.za/Pilates_For_Men.html ("Pilates for Men")
http://www.newlifepilates.co.za/Pilates_Success_Stories.html ("Successes")
http://www.newlifepilates.co.za/Pilates_FAQ.html ("FAQ")
http://www.newlifepilates.co.za/Contact_New_Life_Pilates.html ("Contact Us")
http://www.newlifepilates.co.za/Tell_Others_About_Pilates.html ("Tell Others")
http://www.newlifepilates.co.za/Contact_New_Life_Pilates.html ("Interested? Contact Gail for an interview...")
http://www.newlifepilates.co.za/Who_Does_Pilates.html ("Find out who does Pilates")
http://www.newlifepilates.co.za/Pilates_For_Men.html ("Pilates for men")
http://www.newlifepilates.co.za/Pilates_For_Pregnant_Women.html ("Pilates for pregnant ladies")
http://www.newlifepilates.co.za/Contact_New_Life_Pilates.html ("Get started")
http://www.newlifepilates.co.za/Pilates_Success_Stories.html ("What people get out of Pilates")
http://www.newlifepilates.co.za/Site_Credits.html ("Credits")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://newlifepilates.co.za/robots.txt

User-agent	Disallowed for the search engines
*	/pics/ /cgi-bin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Pilates classes in Bedfordview Johannesburg South Africa - New Life Pilates

Character length : 75

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 25%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
2	4	9	0	0	0

Heading structure in the source code

<H1> Exercises on a Reformer at New Life Pilates
<H3> Sports Enhancement
<H3> Injury Rehabilitation
<H3> Pilates Mat Work
<H3> Get Flexible from Pilates Exercises
<H3> Lose Weight and get Toned with Pilates
<H3> Pilates for Men
<H3> Build Your Strength with Pilates
<H3> Pregnant Women's Pilates
<H3> Sports Performance
<H2> Studio times
<H2> Speciality classes
<H2> Announcements
<H1> New Life Pilates Studio
<H2> More info about Pilates and our studio

Word cloud

pilates43
get7
new5
studio5
exercises5
improve4
exercise4
men4
strength4
life4
schedule4
method3
contrology3
performance3
flexibility3
build3
classes3
body3
pregnant3
all3
core3
call3
training3
mat3
reformer3
gail2
trained2
mens2
times2
complete2
used2
people2
instructor2
include2
toned2
just2
weight2
lose2
fitness2
joseph2
coordination2
muscles2
often2
top2
athletes2
sports2
women2
work2
acquire2

Keyword matrix

word	title	descriptions	heading
pilates
get
new
studio
exercises
improve

Two Word cloud

new life3
get schedule2
for men2
joseph pilates2
life pilates2
who does2

Three Word cloud

pilates for men2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.newlifepilates.co.za/_design/shadedborder.js
http://www.newlifepilates.co.za/_design/curvycorners.js
http://www.newlifepilates.co.za/_design/mootools-1.2.1-core-yc.js
http://www.newlifepilates.co.za/_design/mootools-1.2-more.js
http://www.newlifepilates.co.za/_design/jd.gallery.js

List of render blocking css files

http://www.newlifepilates.co.za/_design/styles.css
http://www.newlifepilates.co.za/_design/jd.gallery.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

910.72KB

Javascript minifying

You can save 1.3KB (16% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

4.82KB

CSS minifying

You can save 160B (16% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.newlifepilates.co.za/_design/styles.css you can save 160B (16% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

146.72KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.newlifepilates.co.za/_design/curvycorners.js	Expiry time is not specified
http://www.newlifepilates.co.za/_design/grad.png	Expiry time is not specified
http://www.newlifepilates.co.za/_design/img/loading-bar-black.gif	Expiry time is not specified
http://www.newlifepilates.co.za/_design/jd.gallery.css	Expiry time is not specified
http://www.newlifepilates.co.za/_design/jd.gallery.js	Expiry time is not specified
http://www.newlifepilates.co.za/_design/mootools-1.2-more.js	Expiry time is not specified
http://www.newlifepilates.co.za/_design/mootools-1.2.1-core-yc.js	Expiry time is not specified
http://www.newlifepilates.co.za/_design/shadedborder.js	Expiry time is not specified
http://www.newlifepilates.co.za/_design/styles.css	Expiry time is not specified
http://www.newlifepilates.co.za/_design/weblogo3.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/pics/nlp300_25b.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide01.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide02.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide03.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide04.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide05.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide06.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide07.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide08.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide09.jpg	Expiry time is not specified
http://www.newlifepilates.co.za/slides/NLP_Slide10.jpg	Expiry time is not specified
http://connect.facebook.net/en_US/all.js	20 minutes
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

247.19KB

Image optimisation

You can save 32.5KB (15% compression) by optimising the images below:

By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide03.jpg you can save 3.7KB (13%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide08.jpg you can save 3.6KB (16%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide01.jpg you can save 3.6KB (15%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide02.jpg you can save 3KB (15%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide05.jpg you can save 3KB (15%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide10.jpg you can save 3KB (15%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide06.jpg you can save 3KB (16%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide09.jpg you can save 2.7KB (15%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide04.jpg you can save 2.3KB (14%) data.
By lossless compressing the http://www.newlifepilates.co.za/slides/NLP_Slide07.jpg you can save 2.1KB (13%) data.
By lossless compressing the http://www.newlifepilates.co.za/pics/nlp300_25b.jpg you can save 1.7KB (12%) data.
By lossless compressing the http://www.newlifepilates.co.za/_design/weblogo3.jpg you can save 859B (12%) data.

Links

We found a total of 19 different links.
Internal links: 18
External links: 1

External links:

Link text (anchor)	Link strength
Stott Pilates

Internal links:

Link text (anchor)	Link strength
http://www.newlifepilates.co.za/.
Home
Why Pilates?
Who does Pilates?
Pilates for Men
Successes
FAQ
Gallery
Contact Us
Tell Others
http://www.newlifepilates.co.za/#
Interested? Contact Gail for an interview...
Find out who does Pilates
Pilates for men
Pilates for pregnant ladies
Get started
What people get out of Pilates
Credits

Website security

192.185.161.150

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

genius-designs.com

lordkrishnajewels.com

tlcmarketingpr.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of newlifepilates.co.za

Pilates classes in Bedfordview Johannesburg South Africa - New ...